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Whichever will make you eat your veggies is the right way. Which I would eat both cooked and raw. Here are some points to consider:. One advantage of eating vegetables raw is that they are still full of water, which means that you get more volume for fewer calories, which is great for providing balance to the higher-calorie foods in a meal. Some people find that they digest cooked vegetables better, because the heat softens some of the tougher fiber making the roughage less rough.
Humans have their own digestive enzymes, which do the job nicely. Trying to compare the nutritional quality and healthfulness of raw and cooked vegetables is complex, and not just because of the cooking, or lack thereof.
When fresh produce is shipped long distances and kept in storage before being sold, it loses some nutrients from exposure to light, air and temperature fluctuations. For top nutrition and flavor, seasonal fresh produce grown locally, or at least regionally, is your best bet. The freezing process slightly lowers levels of some of the water-soluble vitamins, such as vitamin C and the Bs, but we also get those from other foods.
Raw versus cooked green leafy vegetables - - USA
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Love swiss chard and make tofu, rice and veggie roll ups with it. Hello, first thank you for the dedication and information you have taken time to share with all of us strangers: I also add in an assortment of chopped apples, cucumber, onions, cilantro, parsley, bell peppers, ginger and whatever else I might have on hand. As counterintuitive as it may seem, some fruits and vegetables get a nutritional boost upon cooking.
Cooking is crucial to our diets. A study shows that consuming raw garlic two or three times a week reduces the risk of developing lung cancer Boiling comes in a close second. - USA
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